If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...
This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...
No class today at The Movement Center. Here's a sequence to practice instead. ...
No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...