10 Aug Sept 17: Mastering Serratus Anterior
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....
28 Jul Rest and rejuvenate with Restoratives
A short (or long) restorative sequence when you need a little rest and rejuvenation....
30 Jun Find the Balance
Balance – a key yogic concept. Whether we're talking about standing on one foot or bringing equality to sides of the body or practicing poses that counteract the way we hold and move our bodies while we're working or playing off the mat, finding balance...
16 Jun Awakened to the Meaning of my Heart
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...
21 May Neck and Shoulders Sequence
A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....
09 May June 3-5: Purna Weekend with Rutu Chaudhari
Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....
09 May July 26 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
02 May May 7: Yoga For Happy Wrists & Hands
If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...
04 Mar Yoga Benefit for Ryan Conrad
This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...
30 Jan Hip-Openers Sequence
No class today at The Movement Center. Here's a sequence to practice instead. ...