18 Jan The things you go through during soft opening…
The studio will be closed until Wednesday while we install a new electrical panel. Thank you for your patience and understanding....
15 Jan Jan. 27th: Seeing Clearly: Yoga for Your Eyes
In this workshop, learn techniques from three different systems (Chinese, Ayurvedic, and the Bates Method) to improve the health of your eyes, your vision, and your memory while relieving stress in the eyes and increasing energy flow to the eyes. ...
23 Mar May 18, 25, June 1: Twists & Backbends Yoga Wall Series
Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. They relieve tension in the spine as well as upper back, shoulders and hips. They also increase mobility in the spine, too, which has an anti-aging benefit. ...
23 Mar May 18, 25, June 1: Neck & Shoulders Yoga Wall Intensive
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...
23 Mar April 13th, 20th, 27th: Hip Therapeutics Yoga Wall Intensive
Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...
23 Mar April 13th, 20th, 27th: Spinal Health Yoga Wall Intensive
Keep your spine healthy with yoga. Learn the Spinal Rejuvenation Series, designed by Aadil Palkhivala, to reverse gravity’s effects on the spine, create space, and allow for circulation between the vertebrae. Decrease the likelihood of bulging discs, disc compression, and pinched nerves....
10 Nov Now What? 9 Things to Do After the Election
Feeling frustrated, sad, defeated by the results of the 2016 election? Here are 9 things you can do over the next days, weeks, months, years to feel better....
13 Oct Oct 22: Building a Better Bhujanghasana
But sometimes, even though the spirit is willing, the body is weak, or tight, or otherwise stymied in going deeper into poses. This workshop will change your Bhujanghasana (Cobra pose) in 2 hours, addressing those spots that just don’t want to open or lengthen or...
11 Aug Sept 30-Oct 2: Skills for a Soul-based Life with Brad Waites
A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...
10 Aug Sept 17: Mastering Serratus Anterior
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....